30-Day Mindful Eating Challenge: Monday 10/28/19-11/26/19

30-Day Mindful Eating Challenge: Monday 10/28/19-11/26/19


Learn fundamental mindful eating skills during this 30-day Challenge which will help you cultivate a healthy and successful relationship with food. If you integrate these principles outlined in the daily challenges you can radically shift your current beliefs, habits and eating patterns.

Food is one of the greatest pleasures in life because it provides nourishment, comfort and joy.  But food is also one of the most powerful drugs on the planet. Our relationship with food reflects our attitude towards our environment and ourselves.  Eating shifts both the body and the mind: what we eat and how much we eat changes us physiologically. Why we eat and how we eat changes who we are psychologically.  Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.  By using all of the senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgement, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating, you can change your relationship with food.  

The art of mindfulness can transform our personal struggles with food.  Mindful eating is a practice that develops your awareness of your eating habits and allows you to hit pause between your triggers and your actions.  You can then change the emotional habits that may have sabotaged your diet and health in the past and create healthier eating habits.

Mindless eating is taking a toll on our health.  Did you know that 75% of overeating is due to emotional eating?  Research indicates that eating in a distracted and hurried pace may add weight and remove the joy of nourishing your body.  Mindfulness techniques have been used as a way to suppress and alleviate health issues like high blood pressure and chronic gastrointestinal issues.  

Mindful eating can profoundly help people lose weight effortlessly, build a solid connection to their body and understand what foods nourish them on a physical, mental and emotional level.  There are a myriad of health benefits which range from person to person, depending on their relationship with food. During the challenge participants can expect to:

  1. Learn empowering eating skills that will positively shift their relationship with food: the why, when, what, how, how much, and where.  

  2. Discover the science behind mindful eating.

  3. Watch daily mindful eating challenge videos and practice a new mindful eating skill each day.

  4. Participate in a private Facebook group to cultivate mindful eating skills with a group of like-minded people on a similar journey to health and wellness.

  5. Discover what feels best for them personally so they can discover healthy eating patterns that work for them!

It’s time to get off the diet roller coaster ride, the ups and downs, and focus on creating a more sustainable relationship with food. Get ready to let go of all the diet rules and reconnect to your inner wisdom to nourish your body by listening to what feels good for you and your goals. Let me teach you how to cultivate a new mindset around food which can help everyone with binge eating tendencies to people who struggle with the occasional overeating situation. Ultimately this can be the first step to help you create a healthier relationship with food. Oh, and the bonus is you just might easily shake off some weight but it’s not the goal of this challenge (it’s a bonus side effect for learning how to nourish your body without punishing it anymore). You and your body deserve a better future, let me help you get there in 30-days!

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Nutrition Atlanta 30-Day Mindful Eating Challenge:  Empowering people to make eating healthy foods fun and enjoyable. Reconnect to your inner eating wisdom and nourish your body from the inside out for the healthiest you ever.