Mindful Eating Retreat: Making Peace with Food - Holiday Edition

Mindful Eating Retreat: Making Peace with Food - Holiday Edition


Join Jennifer Hnat, plant-based Registered Dietitian Nutritionist and Mindful Eating Facilitator for the Am I Hungry? Program for this mindful living day retreat curated to help you cultivate simple mindful eating skills to beat the holiday bloat.  If you are ready to release trendy diets for good, delete guilt and shame around food, elevate your nutrition knowledge and heal your relationship with your body!  Immerse yourself in a day of mindful exploration and yoga to reconnect to your inner peace, wisdom and joy for a more balanced and healthy holiday season.

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Retreat Highlights:

• Discover simple steps to start your mindful eating journey

• Delete diet behaviors, beliefs and make peace with food forever

• Rebuild your confidence around nutrition and nourishing your body

• Learn how to reconnect to your innate gut wisdom and internal cues

• Rediscover true satisfaction in eating again, including your favorite or forbidden foods!

Step-by-step guidelines and interactive activities to cultivate healthier mindful eating skills

Practice your new mindful eating skills with a delicious organic, plant-based culinary creation

• Restore your body and spirit with a Mindful Movement Yoga class with Amanda Trevelino

Unwind before the hectic holiday season with others on a blissful journey to true food peace, joyful eating and mindful movement!

If you are ready to let go of your food struggle for good, you owe it to yourself to learn about sustainable mindful eating skills before the holiday’s hit to prevent falling prey to the holiday overeating trap. Imagine what it feels like to experience the healthiest holiday season of your life… it’s possible!

Give yourself the gift of health and wellness and feel in charge of food and your health instead of out of control!  Space is limited.  Kindly sign up early to reserve your spot.

Questions: please contact Jennifer at 404-353-3482.

Nutrition Atlanta Retreats:  Empowering people to proactively address mindless eating habits and delete diet behaviors. Reconnect to your inner eating wisdom and nourish your body from the inside out for your healthiest holiday season ever.