Posts tagged weight loss
Keto Casualties are a real thing...

This week I ran into two, no three keto casualties… people who did keto and then gained weight after then went back to

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How To Cook Trader Joe’s Cauliflower Gnocchi

Cauliflower Gnocchi was one of the highest trending foods on social media (think Instagram, Pinterest and Facebook) in 2018 and one of my highest watched videos on Instagram. The first time I had this, I was blown away with the way cauliflower was used…

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Why I Don't Recommend Meal Plans

At least half of my new client’s anticipate a rigid meal plan to help with their weight loss.  Something they can easily follow so they don’t have to think about what to eat.  I get it.  It’s what they know and have followed diet after diet after diet and it appears to be the reason for success.  If they could just stick to a healthy meal plan, they think they are guaranteed to lose weight.  They don’t believe that they can actually lose weight without one.  But the truth is, I rarely, if ever give clients a meal plan.  And there is a very good reason. Traditionally meal plans don’t work long term.

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