Posts tagged sugar free
Plant-focused Shamrock Shake

It’s that time of year when McDonald’s rolls out the famous green Shamrock Shake. According to their website, it looks like they have revamped the St Patty’s Day treat by replacing regular vanilla ice cream with reduced fat and regular whipped cream with light. Bravo McDonalds.

While I teach and practice mindful and intuitive eating, if a client really, really WANTED

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Amazon: healthy things I can't live without

We ALL order from Amazon. There isn’t a week that goes by where we don’t receive some box of Amazon goodies because it’s so simple to just order on line. Ya feel me, right?

The purpose of this post is long overdue because these products are some of my personal favorites (and if you are a client, it’s easier for me to post on a blog instead of writing about them in your Action Plan over and over and over again).

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