Posts tagged protein powder
Nutrition Atlanta protein hot chocolate

Hot chocolate is something that conjures up childhood. My mom used to make Ovaltine for breakfast with scrambled eggs, cheese grits, homemade biscuits with bacon everyday before we headed out to school. Not one to wake up with a strong appetite, I would wrap up breakfast into a paper towel and give to my best friend at the bus stop. But I always, always finished my hot chocolate!

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Breakfast comfort food... Loaded Cacao Oat Bowl

One food that will never go out of style for breakfast is oatmeal. This versatile grain is nutritious, filling, inexpensive and loaded with fiber! This might sound a bit Forest Gump but you have overnight oats, oats on the stovetop, microwave oats, slow cooker oats, oatmeal in the instant pot, oatmeal bars, oatmeal muffins… you name it, you can make some kind of breakfast or snack deliciousness with oats.

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How to travel and still stay healthy

One of my favorite things to do is travel and see the world!  I love to experience new climates, cultures and of course cuisines!  But the actual travel days can really throw a kink in your health plan unless you make planning a big priority.  This is especially true for road trips to prevent picking up from a convenience store, fast food or other heavy, less than optimal options. 

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