Posts tagged plant-based diet
The BEST dip recipe EVER!

Have I got a recipe to share with YOU that is shamefully overdue! If you love peppers and walnuts, I promise that this will become your default dip to serve to house guests or any gathering where you bring a dish. It elicits an instant “ohmiGAWD what is this” type of…

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A Vacation called Quest

Hiya Nutrition Atlanta fans... I’m still trying to process my trek out west and its shocking that it was three weeks ago.  I lived in North Hollywood when I was a wee tot and have always had a strong affinity for the West Coast.  Give me sand, salt water, and sunsets to make my soul happy on a cellular, very primal level.

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Cacao Tofu Mousse {V}

One of my fave fitness instructors use to say “tofuuuuuwwwww”. Nose turned up. Voice inflection = pure disgust. Utter hatred. I get it, tofu can be weird and it has a funky texture if ya don’t know how to work with it!

The first time I had tofu was when I was living in Hawaii: is healthy cafe in Honolulu used to sell a tofu, tomato and alfalfa sprouts sandwich. I remember patting myself on the back thinking, I’m so healthy eating this because my guy-pal from Southern Cal used to eat it after he went surfing. So I adapted my taste buds all in the name of health. ‘Cuz I was far from healthy but wanted to be…

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