Hiya Nutrition Atlanta fans... I’m still trying to process my trek out west and its shocking that it was three weeks ago. I lived in North Hollywood when I was a wee tot and have always had a strong affinity for the West Coast. Give me sand, salt water, and sunsets to make my soul happy on a cellular, very primal level.Read More
Cauliflower Gnocchi was one of the highest trending foods on social media (think Instagram, Pinterest and Facebook) in 2018 and one of my highest watched videos on Instagram. The first time I had this, I was blown away with the way cauliflower was used…Read More
One of my fave fitness instructors use to say “tofuuuuuwwwww”. Nose turned up. Voice inflection = pure disgust. Utter hatred. I get it, tofu can be weird and it has a funky texture if ya don’t know how to work with it!
The first time I had tofu was when I was living in Hawaii: is healthy cafe in Honolulu used to sell a tofu, tomato and alfalfa sprouts sandwich. I remember patting myself on the back thinking, I’m so healthy eating this because my guy-pal from Southern Cal used to eat it after he went surfing. So I adapted my taste buds all in the name of health. ‘Cuz I was far from healthy but wanted to be…Read More
Yesterday I popped into Trader Joe’s because I’ve seen cauliflower gnocchi posts and I’ve been super curious about that (see post coming soon). You know how TJ has food & coffee samples in the back by the deli meats? Well the Midtown location was offering vanilla granola with blueberry lavender milk! Good GAWD! I usually don’t eat food samples because of my sensitive belly and honestly if I want something and can eat it mindfully without guilt, then I’m game. This checked that box today because I was super curious about the MILK!Read More
I love leftovers. I mean, love. They make a quick meal without much planning or thought and come together for me in less than 5 minutes. Maybe six, tops.
Problem is, my other half is not/Hnat a big fan.
Regardless, when I dine out, my secret is to over-order and take home the extra to repurpose. Sometimes I just eat as is, or create a new meal.Read More