Posts tagged low FODMAP diet
Food of the Gods: Cacao Energy Truffle

This is without a doubt, one of my treasured recipes that I created with the late Jim Thomas of R. Thomas Restaurant and Grille in Atlanta over 15 years ago. He wanted to add some new food items onto the menu and consulted with me. I showed him how to make my favorite

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Breakfast comfort food... Loaded Cacao Oat Bowl

One food that will never go out of style for breakfast is oatmeal. This versatile grain is nutritious, filling, inexpensive and loaded with fiber! This might sound a bit Forest Gump but you have overnight oats, oats on the stovetop, microwave oats, slow cooker oats, oatmeal in the instant pot, oatmeal bars, oatmeal muffins… you name it, you can make some kind of breakfast or snack deliciousness with oats.

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✧ Upbeet Repeat ✧

Anyone who really knows me is aware of my profound and undying love for Upbeet.  Ever since they opened on the West-side (insert gang sign throwing emoji here) almost a year ago, I’ve been a regular there. Since I live across 75 in Midtown, I don’t frequent it as much as I would like to.  Which is ridiculous because I’m like, only 10 minutes away.

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✧ Why I am embracing a low FODMAPS diet  ✧

The first time I heard about this “diet” I have to admit, I was less than interested.  First of all I couldn’t pronounce it, and quite honestly it wasn't a personal concern because this diet is for people who suffer from IBS or irritable bowel syndrome.  Oh you’ve seen the commercial for the drug Viberzi, it’s brilliant and makes me laugh.  It shouldn’t, but shamefully it does [if you haven’t seen this commercial then google it].

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