Posts tagged health
Atlanta's Secret Weapon Workout: PLATE SCULPT

This past weekend I was scrolling around on my ClassPass app to find a new workout I could sink my quads into.  My goal is to stay on top of all the fun, new fitness classes that Atlanta boutique gyms offer so that I can recommend them to clients based on their goals and needs.  And that keeps me busy visiting a LOT of studios!  I also love meeting the energetic instructors and creative owners to learn more about and support their business as well as sneak in a great workout when my schedule allows.  So if I haven't been to your studio in forever, I apologize and really do miss you! 

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Upbeet... My Dream Healthy Restaurant!

I've always said that I would love to open a healthy restaurant that served organic, locally- and ethically-sourced ingredients in a casual, hip setting.  The menu would include my daily personal favorites and would have to include: fresh veggie juices and smoothies with awesome salads with healthy dressings and grain bowls - perhaps a couple other healthy sweet treats.  When dining out I've usually had to "sacrifice nutrition for convenience" which is why I prep so much at home.  Plus I actually enjoy playing with food, creating healthy new recipes with the ingredients I have available.  That was a skill my stepmom had and I always admired it - eventually replicated it with the plant-based twist.

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