Posts tagged dieting
Why I Don't Recommend Meal Plans

At least half of my new client’s anticipate a rigid meal plan to help with their weight loss.  Something they can easily follow so they don’t have to think about what to eat.  I get it.  It’s what they know and have followed diet after diet after diet and it appears to be the reason for success.  If they could just stick to a healthy meal plan, they think they are guaranteed to lose weight.  They don’t believe that they can actually lose weight without one.  But the truth is, I rarely, if ever give clients a meal plan.  And there is a very good reason. Traditionally meal plans don’t work long term.

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