Posts tagged diet culture
It's Monday the biggest diet day of the week.

It’s Monday… The day most people start their diet. Did you know that 45M, that’s 45 MILLION Americans go on a diet every year according to the Washington Post 2018 stats. Yikes. Let’s break down the math shall we? If there are 52 weeks in a year then there is approximately 52 Monday’s a year. Fair enough?

That means that today, it’s possible that over 865,000 people started a diet today….

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Keto Casualties are a real thing...

This week I ran into two, no three keto casualties… people who did keto and then gained weight after then went back to

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How to manage disappointment without using food to cope

Let’s face it, we all experience disappointment in our lives. How we manage disappointment can tell a lot about our defaults when things get rough. Sometimes the discomfort or pain it too much to manage and we want to check out. A quick and easy default for a lot of us is to use food as a coping tool. While it’s a temporary fix and always an option on the mindful and intuitive eating journey, it can lead to…

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