Posts tagged bone density
Atlanta's Secret Weapon Workout: PLATE SCULPT

This past weekend I was scrolling around on my ClassPass app to find a new workout I could sink my quads into.  My goal is to stay on top of all the fun, new fitness classes that Atlanta boutique gyms offer so that I can recommend them to clients based on their goals and needs.  And that keeps me busy visiting a LOT of studios!  I also love meeting the energetic instructors and creative owners to learn more about and support their business as well as sneak in a great workout when my schedule allows.  So if I haven't been to your studio in forever, I apologize and really do miss you! 

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