Posts tagged Nutrition Atlanta
It's Monday the biggest diet day of the week.

It’s Monday… The day most people start their diet. Did you know that 45M, that’s 45 MILLION Americans go on a diet every year according to the Washington Post 2018 stats. Yikes. Let’s break down the math shall we? If there are 52 weeks in a year then there is approximately 52 Monday’s a year. Fair enough?

That means that today, it’s possible that over 865,000 people started a diet today….

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How to manage disappointment without using food to cope

Let’s face it, we all experience disappointment in our lives. How we manage disappointment can tell a lot about our defaults when things get rough. Sometimes the discomfort or pain it too much to manage and we want to check out. A quick and easy default for a lot of us is to use food as a coping tool. While it’s a temporary fix and always an option on the mindful and intuitive eating journey, it can lead to…

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Top 6 Tips for Sparking Joy in your Pantry

Good Day Atlanta invited me to the station to do a segment on how to organize the part of your house that looks like a hot mess. I don’t know about you, but I love Marie Kondo and her #KonMari organizational skills to “spark joy” in the home. While Marie likes to jumpstart the process in the bedroom closets with clothes, I’m a fan of kickstarting it in the pantry and kitchen with food and here’s why.

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Food of the Gods: Cacao Energy Truffle

This is without a doubt, one of my treasured recipes that I created with the late Jim Thomas of R. Thomas Restaurant and Grille in Atlanta over 15 years ago. He wanted to add some new food items onto the menu and consulted with me. I showed him how to make my favorite

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Nutrition Atlanta protein hot chocolate

Hot chocolate is something that conjures up childhood. My mom used to make Ovaltine for breakfast with scrambled eggs, cheese grits, homemade biscuits with bacon everyday before we headed out to school. Not one to wake up with a strong appetite, I would wrap up breakfast into a paper towel and give to my best friend at the bus stop. But I always, always finished my hot chocolate!

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