Posts tagged Mindful eating
It's Monday the biggest diet day of the week.

It’s Monday… The day most people start their diet. Did you know that 45M, that’s 45 MILLION Americans go on a diet every year according to the Washington Post 2018 stats. Yikes. Let’s break down the math shall we? If there are 52 weeks in a year then there is approximately 52 Monday’s a year. Fair enough?

That means that today, it’s possible that over 865,000 people started a diet today….

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8Arm... my new default restaurant!

Have you ever wondered how fast time flies… yeah that was me tonight when I realized that we have just NOW experienced this restaurant which is less than a mile from our house and has been open for 3 years?  HOW does that happen?

It’s because we’ve gotten into the habit of eating at the same ol’ same ol’ without exploring all the amazing new restaurants Atlanta has to offer. More unfortunate than our lazy restaurant defaults is that the previous chef passed shortly after…

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