Posts tagged Atlanta nutrition
The Loaded Yogurt Bowl (LYB)

I think this might be the reason I’ve been struggling this week and it’s only Tuesday. You see, I make some version of my LYB everyday because it’s one of my favorite things to eat and it only takes perhaps three minutes to whip up. That is as long as I have all the key ingredients.

The crucial base layer is missing from my refrigerator right now. So is the back-up freezer supply. I’ve officially run out of my favorite Super SHER-ro muffins (recipe here) and when that happens, there is no LYB. This causes me to…

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Keto Casualties are a real thing...

This week I ran into two, no three keto casualties… people who did keto and then gained weight after then went back to

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Plant-focused Shamrock Shake

It’s that time of year when McDonald’s rolls out the famous green Shamrock Shake. According to their website, it looks like they have revamped the St Patty’s Day treat by replacing regular vanilla ice cream with reduced fat and regular whipped cream with light. Bravo McDonalds.

While I teach and practice mindful and intuitive eating, if a client really, really WANTED

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How to manage disappointment without using food to cope

Let’s face it, we all experience disappointment in our lives. How we manage disappointment can tell a lot about our defaults when things get rough. Sometimes the discomfort or pain it too much to manage and we want to check out. A quick and easy default for a lot of us is to use food as a coping tool. While it’s a temporary fix and always an option on the mindful and intuitive eating journey, it can lead to…

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