Plant-focused Shamrock Shake

It’s that time of year when McDonald’s rolls out the famous green Shamrock Shake. According to their website, it looks like they have revamped the St Patty’s Day treat by replacing regular vanilla ice cream with reduced fat and regular whipped cream with light. Bravo McDonalds.

While I teach and practice mindful and intuitive eating, if a client really, really WANTED

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Top 6 Tips for Sparking Joy in your Pantry

Good Day Atlanta invited me to the station to do a segment on how to organize the part of your house that looks like a hot mess. I don’t know about you, but I love Marie Kondo and her #KonMari organizational skills to “spark joy” in the home. While Marie likes to jumpstart the process in the bedroom closets with clothes, I’m a fan of kickstarting it in the pantry and kitchen with food and here’s why.

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How To Cook Trader Joe’s Cauliflower Gnocchi

Cauliflower Gnocchi was one of the highest trending foods on social media (think Instagram, Pinterest and Facebook) in 2018 and one of my highest watched videos on Instagram. The first time I had this, I was blown away with the way cauliflower was used…

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Food of the Gods: Cacao Energy Truffle

This is without a doubt, one of my treasured recipes that I created with the late Jim Thomas of R. Thomas Restaurant and Grille in Atlanta over 15 years ago. He wanted to add some new food items onto the menu and consulted with me. I showed him how to make my favorite

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Healthy Holiday Wish List

Wow, we’re racing into the Thanksgiving holiday week which means Christmas and 2019 are just around the corner. This time of year sends me into a bit of a bipolar mix of panic + peaceful space. Panic about all the things I didn't get to cross off my to-do list (gawd my first book AGAIN will it ever happen), and peace for all the amazing business growth/positive personal shifts that have taken place, and clients I have guided towards optimal health and wellness. It’s an honor to work with people who are ready and willing to do the work - I truly feel blessed to do my life’s work that I love so much.

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Daily Green Juice... my Holy Grail of Optimal Health

Unless you have been living in a cave for the past several years, you have seen everyone from the health conscious to Hollywood celebrities swigging away at their green juice, green smoothie, or some green liquid.  Is this just the latest craze or something to consider?

I have been an AVID Green Juice devotee for well over a decade and I like mine GREEN. 

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Jennifer Hnat
Nutrition Atlanta protein hot chocolate

Hot chocolate is something that conjures up childhood. My mom used to make Ovaltine for breakfast with scrambled eggs, cheese grits, homemade biscuits with bacon everyday before we headed out to school. Not one to wake up with a strong appetite, I would wrap up breakfast into a paper towel and give to my best friend at the bus stop. But I always, always finished my hot chocolate!

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Breakfast comfort food... Loaded Cacao Oat Bowl

One food that will never go out of style for breakfast is oatmeal. This versatile grain is nutritious, filling, inexpensive and loaded with fiber! This might sound a bit Forest Gump but you have overnight oats, oats on the stovetop, microwave oats, slow cooker oats, oatmeal in the instant pot, oatmeal bars, oatmeal muffins… you name it, you can make some kind of breakfast or snack deliciousness with oats.

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