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 MINDFUL EATING RETREAT - MAKING PEACE WITH FOOD: {New Year Edition}

January 12th : 10 am - 4:30 pm

I love dieting (said no one ever)! Join Jennifer Hnat, plant-based Registered Dietitian Nutritionist and Mindful Eating Facilitator for the Am I Hungry? Program for this mindful living day retreat curated to help you cultivate simple mindful eating skills to make peace with food for good in 2019. Make this your year to release trendy diets, delete guilt and shame around food, elevate your nutrition knowledge and connect to and heal your relationship with your body.  Get ready to immerse yourself in a day of mindful exploration and yoga therapy to reconnect to your inner peace, wisdom and joy for a more balanced and healthy new 2019!

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COUNSELING

MEET JENNIFER

MINDFUL EATING CHALLENGES

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THE OFFICE

1801 Peachtree Rd. NE, Suite 250, Atlanta, GA 30309

 

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