30-DAY MINDFUL EATING CHALLENGE
Start Date: Monday, August 26, 2019
THE FOOD STRUGGLE IS REAL….Mindful eating can help you get in charge of both your habits and relationship with food while deleting diet behaviors and food fear. Join Jennifer for this 30-Day Mindful Eating Challenge to debunk common diet beliefs, habits and patterns while cultivating a sustainable relationship with food and nourishing your body without diet rules. Ugh, who needs those anymore! Once you start practicing mindful eating habits and reconnect with the intuitive wisdom you were born with, you will wonder how you existed without these valuable skills. This daily challenge will help you identify the habits that are likely preventing you from attaining your optimal health and wellness goals while reframing diet culture propaganda. Get ready to look at food and your body in a NEW light with habits that will UPLEVEL your relationship with food for LIFE!