MINDFUL EATING RETREAT - MAKING PEACE WITH FOOD: Holiday Edition
November 10th : 10 am - 4:30 pm
Join Jennifer Hnat, plant-based Registered Dietitian Nutritionist and Mindful Eating Facilitator for the Am I Hungry? Program for this mindful living day retreat curated to help you cultivate simple mindful eating skills to beat the holiday bloat. If you are ready to release trendy diets for good, delete guilt and shame around food, elevate your nutrition knowledge and heal your relationship with your body! Immerse yourself in a day of mindful exploration and yoga to reconnect to your inner peace, wisdom and joy for a more balanced and healthy holiday season.